Welcome to Positive Mind Therapy.
A Personalized Path Toward Healing & Emotional Restoration
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Focused therapy for individuals navigating complex trauma, chronic mental health concerns, and relational patterns that feel impossible to shift.
For True Healing
Our work is for those seeking healing that goes beyond coping — to genuinely reclaim their voice, rebuild self-trust, and reconnect with a life rooted in authenticity and emotional balance.
We specialize in guiding emotionally aware, high-functioning clients who often feel invisible in traditional therapy — people carrying unresolved trauma, attachment wounds, chronic anxiety or depression, and relational distress.
Areas of specialty
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Trauma & PTSD
Navigate the emotional weight of past trauma with a structured, trauma-informed approach tailored to your story.
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Personality & Attachment Challenges
Work through longstanding patterns — including BPD, attachment wounds, and relational instability — with clarity, compassion, and clinical precision.
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Anxiety & Depression
Move beyond survival mode. Rebuild emotional regulation, restore hope, and rediscover inner calm.
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Relational Healing & Couples Work
For individuals or couples alike: restore connection, improve communication, and heal relational wounds with empathy and insight.
Positive mind therapy is for you….
If you’ve tried therapy before but felt misunderstood, misdiagnosed, or stuck in cycles of surface-level coping — you’re in the right place. Here, therapy isn’t about quick fixes or symptom management alone. It’s about intentionally cultivating lasting, meaningful change.
“Paula knew from the get go what needed to be addressed first, what layers were interwoven and we tackled every single layer one by one. She knew where and how to address the roots.”
— Former CLIENT
“I can honestly say I'm not the same person I was three years ago, and it's all thanks to her. I have recommended her to multiple friends and family because of everything she has done for me. I'm a much stronger person mentally and emotionally because of her guidance and professional experience.”
— Former CLient
Paula is a very kind, considerate and compassionate therapist who always wants the best for her clients. She has not only helped me, but my friends and family as well. I highly recommend her services."
—Former ClienT
“Turns out I’m capable of being outgoing, being myself without masking, and setting boundaries. I no longer benefit from chaos, bad friends, mistreatment etc. I protect my peace now, it’s extremely sacred.”
— Former CLIENT
OUR APPROACH
We blend clinical expertise with deep empathy. Every treatment plan is personalized — rooted in evidence-based methods and shaped by your unique history, strengths, and needs. This isn’t passive therapy. It’s active, transformative work designed to help you reclaim your sense of self, build emotional resilience, and move from surviving to thriving.
Whether you’re an individual ready to reclaim balance or a couple seeking deeper connection — we meet you where you are and walk with you toward meaningful change.
Ready to Do the Deep Work?
You’re not “too much,” and your pain is not invisible here. If you’re ready for a space built on respect, expertise, and collaboration — you belong here. Let’s begin this path together.Whether you’re an individual ready to reclaim balance or a couple seeking deeper connection — we meet you where you are and walk with you toward meaningful change.